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A sphygmomanometer is a medical instrument used to check your blood pressure. This is especially important for those that suffer from hypertension. When entering a doctor’s office, many patients suffer from “white coat syndrome” which refers to the increase in blood pressure as a result of nervousness when approached by a medical professional with a stethoscope. Therefore, regularly taking blood pressure readings at home is a much more accurate method as it occurs in your daily life. Despite the numerous blood pressure units available, the least expensive and most reliable is the sphygmomanometer or manual kit.
Preparing the Medical Instrument
The first step to checking your blood pressure is to carefully remove all instruments from the kit. Next, find an area with enough space that will allow you to rest your arm and bend at the elbow. You need to make sure your elbow is parallel to heart to ensure an accurate reading. While adjusting the equipment, take the reading from your left arm if you are right-handed and vice-versa.
Wearing the Sphygmomanometer
Wrap the cuff of the medical instrument around your arm and secure with Velcro ensuring it is snug but not too tight. Next, put the stethoscope in your ears while placing the head just above your elbow on the inside of the arm. Find the clip on the back of the sphygmomanometer and attach it to something secure. Furthermore, take the blub in the opposite hand and tighten the valve.
Take the Reading
Next, slowly pump the bulb until the needle is between 20 and 30 points above your usual top (systolic) number. Turn the valve and watch the needle fall while listening for a thumping sound. The first thump is the systolic number indicating the greatest amount of pressure exerted on the artery walls. Once that sound fades, you will have your bottom (diastolic) number.





