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Smoking causes cancer. The effects are clear. Despite this millions of people smoke, and thousands die each year with cancer. Smoking offers temporal relief. Or one could say pseudo-temporal relief. People are tempted to believe that smoking can alleviate their stress. But the fact is that smoking only aggravates stress levels. Instead of taking in a mouthful of smoke, it is better to inhale a lung-full of air to alleviate stress.
What are the home remedies to combat smoking addiction? Although more than a home remedy, it is important to stop smoking completely, yet, here are some…
Coenzyme Q 10, also known as ubiquinone is a vitamin-like substance. It is highly beneficial for smokers, since it has an anti-smoking inducing quality to it. If 200mg of this substance is taken everyday, the crave for smoking decreases.
Grape seed extract has powerful anti-oxidizing properties. It sets-right any damages to the lung due to smoking. Remember that grape seed extract is never a complete cure for lung damage.
Intake of adequate amount of Vitamin C everyday fortifies the immune system. Smoking deprecates the Vitamin C levels in the body. Lack of Vitamin C can cause scurvy, muscle loss, and the inability to recover from injuries. Many types of fruit has Vitamin C content. Frozen concentrates of orange juice are very high in Vitamin C.
Taking cayenne pepper removes remnants of nicotine in the lungs. Cravings can be controlled to a great extent by taking cayenne pepper regularly. But remember to take it in moderation. Too much intake can cause acidity problems.












